Written by: Maritza Barrera, LMFT
So it turns out I’m a therapist who wants to talk about your feelings. I know that makes me a walking, talking stereotype, but I’ve made peace with that. Another thing I’ve made peace with is the full spectrum of our emotional life.
You see, as humans, we tend to relish in our positive feelings and tend to avoid the negative ones. Although this may work for a short time, continuing to avoid your less favorable feels can have dire consequences.
Let’s consider a quick example.
Maritza Barrera is a Licensed Marriage & Family Therapist, Certified Clinical Hypnotherapist, and Qualified Supervisor. She is the owner of Pure Empathy and works to fulfill her mission of promoting awareness, compassion, and acceptance to everyone she can reach! Welcome to the light side! #nerdybynature